Depression is probably an overused word in modern culture. Some people say that they’re depressed when in fact they’re just feeling sad. In reality, depression is more than being sad. If you’re reading this and you’re going through something, there are many helpful resources available on the internet, and you can try these out after reading this article.
Diagnosis of mental health illnesses takes time and careful consideration. That’s why depression takes a deeper level of understanding of the human mind and its tendencies.
So, here are some of the realities behind depression and why depressed people must be dealt with utmost care and sensitivity:
It’s more than being sad
A depressed person is sad, but a sad person is not automatically depressed. Part of the brain’s emotional aspect is the feeling of sadness. If a dear relative or family member dies, being sad is a normal feeling. Job application rejections can make a person sad.
However, prolonged sadness may lead to depression. If a person’s sadness lingers for more than one week, and it starts to affect daily life, a person may have depression. Common symptoms include loss of appetite, insomnia or hypersomnia (excessive sleeping), lethargic mood, and loss of interest in doing things, to name a few.
Depression is always misunderstood
The fear of being judged is the main reason why depressed people won’t talk about their depression. Depressed people need to be understood. They need a listener who encourages them to speak out and pour out their feelings.
However, the sad reality is that some people underestimate the feeling of being depressed. That’s why it’s important to lend depressed people an ear and make them feel that someone is always there to help.
Still, consulting a professional is the best decision if you want to know about your mental health issues. You can try these out so that a licensed psychologist can help you through these difficult times.
Depression is treatable in many ways
A person diagnosed with depression can approach treatment in many ways. But, severe cases of depression, especially those cases involving self-inflicted pain, need medical intervention.
In less severe cases, many people conquer depression without the need for medication. Some find their cure in accepting oneself. Other people find religion as their cure for depression.
Mental health professionals recommend people to undergo psychological therapy. In fact, a Harvard study on the long-term effect of psychotherapy found out that long-term psychotherapy (LPT) yields a 64 per cent termination rate and 55 per cent follow-up rate.
These results are good news because it only shows that depression can be treated with proper and long-term LPT.
Depression was not a choice
Some people assume that depression is a choice. They think that a person can choose to be depressed.
Depression is a mental health sickness, not a button that can be activated at any time. Being depressed is not a choice in the same way that people don’t choose to have Alzheimer’s disease.
Going through depression is a hard time, but conquering depression is a life achievement. Professional psychologists like Tom Gross offers counselling services to people with mental health problems. Book an appointment and check out the resources found on his website. You can try these out to understand why you need professional help more than ever.